The Elements of Ayurveda Podcast

Episode 97

This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:

• Do’s and Don’ts during pregnancy.
• Lifestyle advice from Ayurveda.
• The effect of proper nourishment for Mum and baby.
• How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
• Month by month dietary advice.
• Herbal advice during pregnancy.
• Conditioning the skin during pregnancy
• Remedies for common pregnancy symptoms like morning sickness and water retention.

Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com