The Elements of Ayurveda Podcast

Episode 16

Episode #16 Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.

These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.

In this episode, Colette discusses the following:

• Swastha Vritta – the science of Ayurvedic dis-ease prevention
• The importance of dinacharya or daily routines
• Why it’s all about a 80/20 lifestyle
• Colette details some of these self-care practices
• The healing power of dinacharya
• How habits affect our life
• The 3 R’s of habit formation
• Colette’s Daily Habits for Holistic Health online course 

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Thanks so much for listening!