The Elements of Ayurveda Podcast

Episode 203

Divya Alter is a certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

She and her husband Prentiss also own Divya’s Kitchen, an Ayurvedic restaurant in Manhattan. Divya is the author of 'What to Eat for How You Feel: The New Ayurvedic Kitchen.'

In this episode, Colette and Divya discuss cooking for the Autumn season and they cover the following topics:

• How does the transition of the season affect our digestive system.
• What are some things we can do to prevent digestive issues and seasonal sickness.
• What seasonal fruit and veggies are available at this time of year.
• Cooking tips and spices for Autumn.
• Divya's favourite Autumn dishes that help to pacify Vata.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit Kerala Ayurveda to learn more.

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