The Elements of Ayurveda Podcast

Episode 303

With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following:

• How the change of season affects the doshas in our body.
• The six stages of disease.
• The signs of an ama/toxin accumulation.
• Understanding the types of imbalances in the agni/digestive fire.
• Tailoring a seasonal cleanse for each type of agni imbalance.

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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.

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QUIZ: Do I have an accumulation of ama/toxins in my body?

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored ...

Episode 301

This is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who’s the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. 

Dr. Sujatha played a pivotal role in my journey with Ayurveda and it began in 2014 when I did a panchakarma treatment at the AmrtaSiddhi Ayurvedic clinic. I talked about this journey in detail in episode #5 Ayurveda & Healing in Bali. 

In this episode, Dr Sujatha and I talk about our upcoming 7 Day Ayurveda Rejuvenation Retreat in Bali, December 4th to 10th, 2023. We also discuss the following:

• The pivotal role Dr. Sujatha played in my journey with Ayurveda.
• Ayurvedic healing & establishing awareness.
• Insight into our upcoming Ayurveda Rejuvenation Retreat.
• The benefits of full immersion healing.
• The importance of healing all the layers of the body.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Enter t...

Episode 277

Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as they’re called in Sanskrit; space, air, fire, water and earth. Our unique dosha ratio of Vata, Pitta and Kapha in our individual constitution determines the energies and qualities in our body.

Each season will result in a shift in the 5 panchmahabhoutas depending on the climate and this shift in the elements and qualities of our environment will effect the qualities of Vata, Pitta and Kapha in our body.

In this episode Colette discusses the following:

• How seasonal shifts effect the qualities of the doshas.
• Implementing the Ayurvedic principle of "like increases like and opposites pacify to help navigate the shift in seasons."
• What are the Ritucharya or seasonal guidelines.
• Each doshas qualities, signs of imbalance and tips to pacify.
• The importance of cleansing during seasonal transition.

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Thank you to the...