The Elements of Ayurveda Podcast

Episode 108

Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are:

• Allspice
• Saffron
• Nutmeg

Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season.

Download the Tips for the Holiday Season and the recipe for Golden Milk here.

Check out Colette’s online services and programs.

Thanks for listening!