The Elements of Ayurveda Podcast

Episode 225

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.

Colette chats with Divya about dairy alternatives and they discuss the following:

• What to consider when substituting dairy.
• Food compatibility with dairy.
• Alternatives to milk - almonds, sunflower seeds, cashew, oats, hazelnuts, walnuts, pistachios and coconut.
• Understanding the qualities of popular coconut products.
• Non-dairy cheese and yogurt.

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Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15

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Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com.

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Visit Colette's website www.elementshealingandwellbeing.com 

Discounted Group Digestive Reset Cleanse starts March 25th, 2022...

Episode 221

Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She serves as Clinical Assistant Professor in the Department of Medicine at Cornell Medical College in NY. She’s also best-selling author of Everyday Ayurveda.

In this episode, Colette talks with Dr. Bhaswati about Ayurveda's perspective on dairy and they discuss the following topics:

• The importance of the cow in Ayurvedic mythology.
• The current situation with dairy in the world today.
• Pasteurised milk vs. raw milk.
• The therapeutic qualities of milk.
• Why eliminating dairy is not good for every dosha type.
• Plant-based milks

Please visit Dr. Bhaswati's website www.drbhaswati.com

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Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com.

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Visit Colette's website www.elementshealingandwellbeing.com 

Group Daily Habits for Holistic Health program starts February 21st...