The Elements of Ayurveda Podcast

Episode 2

Episode #2 focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas.

• Vata is made up of the elements of Space and Air
• Pitta is made up of the elements of Fire and Water
• Kapha is made up of the elements of Water and Earth

These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint.

In this episode you will learn:

• The characteristics of each dosha
• The qualities of each dosha
• The causes of aggravation
• The signs of aggravation
• Tips on how to bring each dosha back into balance and restore health
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