The Elements of Ayurveda Podcast

Episode 395

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives.

With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she’s not working, she’s wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages.

Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following:

• How Wendy first discovered Ayurveda and what drew her to it.
• Embracing Ayurveda’s “no one-size-fits-all” approach to healing.
• Wendy’s personal experience w
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