The Elements of Ayurveda Podcast

Episode 376

Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher and social Justice advocate.

Ashish Pandya is an Ayurveda expert and has helped in its revival in the West, under the guidance of Gurudev, Founder of Art of Living and as VP of education at Shankara Inc. He is a certified Art of Living teacher and has transformed the lives of hundreds of thousands of people.

They discuss their new book with Colette, Unveiling Health, Happiness and Longevity - A Primer on Ayurveda and they cover the following topics:

• The goal Anuradha and Ashish had for writing this primer on Ayurveda.
• Why health, happiness and longevity are so important to our wellbeing.
• How Ayurveda defines wellbeing.
• The six components of holistic health and how they contribute to leading a balanced life:
  1. physical fitness
  2. emotional health
  ...