The Elements of Ayurveda Podcast

Episode 89

Episode #89 Mother Nature gives us these wonderful herbs to help heal our body and mind naturally. Discover the healing qualities of the following herbs in this episode:

• Mint has one of the highest antioxidant capacities of any food meaning that it protects our cells against the effects of free radicals.
• Rosemary has been shown in scientific studies to improve memory, reducing and preventing cognitive dysfunction and brain ageing.
• Neem herb comes from the neem tree and it has so many medicinal benefits that it’s called the “village pharmacy."