The Elements of Ayurveda Podcast

Episode 415

If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you.

In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation.

You’ll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature’s cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom.

In this episode, you’ll learn:

• Why willpower alone isn’t enough to sustain healthy habits
• The Ayurvedic Formula for Sustainable Change is Intention → Awareness → Rhythm → Integration
• How aligning with your
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