The Elements of Ayurveda Podcast

Episode 59

Episode #59 Colette and Amy discuss humility and how it’s such an important value in today’s world. A humble person is open-minded, curious and acknowledges that they don’t know everything. 

In this episode, Colette and Amy discuss:

• What is humility
• Over-identification with the Self
• Why we need more humility today
• Why Ayurveda is a humble practice
• The problem with spiritual bypassing
• Self-reflection to achieve clarity
• Communicating with humility
• How humility is a courageous act
• Humility and climate change
• Being humble to the intelligence of Mother Nature
• Eight psychological benefits of being humble