The Elements of Ayurveda Podcast

Ayurveda is the ancient holistic healing system of India and translates to ‘Wisdom of Life’. Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious, she will be interviewing inspirational people along the way. Her humble wish is to empower you to take charge of your health and wellbeing!

Mindful Eating with Divya Alter

Jul 22, 2021

Episode 193

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following:

Divya's personal journey with food.
Establishing a mindful relationship with food.
Why our body craves excess food.
Meal portioning.
Tips for mindful eating.

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.

Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15

Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com

Check out Colette's website elementshealingandwellbeing.com and her online services:

Join the private...

The Elements of Ayurveda Podcast

Mindful Eating with Divya Alter

Listen to the Elements of Ayurveda Podcast on the Go! Just click on your favourite podcast player below.

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook