The Elements of Ayurveda Podcast

Episode 349

Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance.

Divya chats with Colette about Summer cooking and they cover the following topics:

• How the hot weather affects our agni (digestive fire).
• What effect cold foods and drinks have on our agni and body.
• The pacifying seasonal produce available during Summertime.
• Cooking tips for the hot season i.e. cooking methods, spices, oils etc.
• Hydrating tips for your body and skin.

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Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, w...