The Elements of Ayurveda Podcast

Episode 393

Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature.

Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation.

Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves.

In this episode Colette wants to encourage you to transform your Dinacharya, the Ayurvedic daily self-care practices, from mere routines into deeply nourishing rituals that foster a stronger connection with your inner self. This involves moving beyond simply completing tasks and instead taking the time to listen to your inner guidance, allowing you to make more intentional and meaningful choices for your well-being. She covers the following: