The Elements of Ayurveda Podcast

Episode 111

The Kapha dosha is responsible for protection, construction, resilience and has the qualities of love, compassion, and connection. Ayurvedic doctor Victor Briere and Colette discuss the Kapha dosha in-depth and cover the following:

• Kapha 101.
• What happens when Kapha is aggravated.
• Kapha and congestion.
• Kapha and it’s relationship to Tamas and Ojas.
• Emotional eating.
• Diet and lifestyle tips for the Kapha constitution.

Check out the following links mentioned in this episode:

Contact Dr. Briere via email  [email protected]

Pacific Coast Ayurveda

Center for Applied Consciousness

Ayurveda & Yoga Retreat in Spain

Thanks for listening!