The Elements of Ayurveda Podcast

Episode 412

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn’t found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves.

In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You’ll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity.

Whether you’re new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life.

What you’ll learn in this episode:

• Why uncertainty often triggers “all-or-nothing” thinking and how anchor habits prov

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