The Elements of Ayurveda Podcast

Episode 224

Allycia has worked with Colette for the past two year and in this episode she shares her journey with Ayurveda. They discuss the following:

• How Allycia was introduced to Ayurveda.
• How her busy life was affecting her doshas and health.
• Why she felt nervous about the Ayurveda cleansing process.
• How her tailored cleanse changed with each season.
• Implementing daily self-care practices and letting go of 'over-doing'.
• The emotional side of cleansing.
• How Ayurveda has changed her perspective on life.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.

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Visit Colette's website www.elementshealingandwellbeing.com 

Next discounted group Digestive Reset Cleanse starts March 25th, 2022.

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