The Elements of Ayurveda Podcast

Episode 270

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.

In this episode Colette chats with Dr. Sujatha about the Ayurvedic view on osteopenia and osteoporosis. They discuss the following:

• A description of the conditions of osteopenia and osteoporosis.
• The relationship between the Vata dosha and asthi dhatu (bone tissue).
• What diet and lifestyle factors can lead to the decrease in bone density.
• Ayurvedic treatment for these conditions.
• Diet and lifestyle guidelines to prevent osteopenia and osteoporosis.

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Thanks to the sponsor of this episode:

1. Kerala Academy - to learn more, visit keralaayurveda.us/courses...