The Elements of Ayurveda Podcast

Episode 118

Non-acceptance of situations/emotions can hold us hostage in healing and moving forward with our lives. In this episode, Amy and I discuss the following:

• The importance of acceptance.
• Our responsibility in acceptance.
• How resistance can affect our health.
• Being curious about your triggers and reactions.
• Colette’s acceptance story.
• Typical reactions to conflict by Vata, Pitta and Kapha

Join Colette’s Daily Habits for Holistic Health Course.

Visit Amy’s website Optimal State

Check out The Center for NonViolent Communication suggested by Amy.

Find more information on Colette’s online programs.